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Alexandra Tudor Alexandra Tudor is a former information writer for Mindvalley and also a psychology fanatic. From scientific working experience dealing with both kids and adults, she's now in the process of turning into a licensed psychotherapist, specializing in the IFS technique and family members constellation therapy.
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Establishing a ritualized pre-sleep routine is pivotal for signaling to One's body that it’s time to wind down. Light yoga stretches, paired with mindful respiratory, can simplicity muscle tension and tranquil psychological chatter, placing the stage for restorative relaxation. Regularity In this particular schedule fosters a signal to the mind and overall body, cueing the transition to sleep.
Just after studying historic approaches in India, she Launched Ziva Meditation, blending meditation for stress relief with mindfulness for mental clarity.
Quest, this calming and exquisite meditation will direct you thru a dreamy Artistic visualization. You’ll find the space in to drift into a deep, restorative sleep.
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